Step-by-Step Guide to Make Favorite Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. Making healthy food with no processed sugars.

See recipes for Sweet and Spicy Chicken Breast too. Place chicken breasts between two sheets of parchment or plastic wrap. Do not make them any thinner or they could dry.

Hello everybody, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. Making healthy food with no processed sugars.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. {Get 1 lb of Chicken Breast filet (boneless, skinless).
2. {Prepare 1 of as needed Olive Oil Spray.
3. {Prepare of Chicken Rub (prep).
4. {Get 1 of as needed Sea Salt.
5. {Make ready 1 of as needed Ground Black Pepper.
6. {Prepare 1 of as needed Ground Cinnamon.
7. {Prepare of Chicken Glaze.
8. {Make ready 1/3 cup of Stevia.
9. {Make ready 3 tsp of Chipotle Chili Powder.
10. {Prepare 2 tsp of Chinese Five Spice.
11. {Take 2 tsp of Ground Cinnamon.

Stir in juice mixture; bring to boil. To serve: Spread ½ cup rice over each plate. Mix together the chicken and rice and freeze in individual servings. It's delicious, nutritious, and oh so flavorful.

Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

One Pan BBQ Chicken, Potatoes and Green Beans is the ultimate sheet pan dinner recipe. My Healthier Baked Sweet and Sour Chicken is a delicious, healthier version of the classic dish - sweet and sour chicken. Make at home, way better than a takeaway and much healthier too. Sweet and Sour chicken is one of my favourite Chinese dishes, along with Peking duck, and Crispy Chilli Beef. Benny's Famous Sweet and Spicy Crockpot Chili has just the right combination of seasoning and spices.

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